Benifits of Eating Tomatoes

Benifits of Eating Tomatoes | 7 Things You Must Know

Do you know what are the benifits of eating tomatoes ? Below is a conversation between two women regarding tomatoes:

Why do you eat tomatoes?

Because it makes my soup denser and tastier.

That’s the answer we ask most women until we let them see more legitimate reasons to eat tomatoes. They are eating tomatoes simply because they were bred to do so.

Are you one of them?
If you answer ‘yes’ or ‘no’ then continue reading and you will see valid reasons why we should eat tomatoes.

Here are the 7 benifits of eating tomatoes :

1) Tomato Helps Prevent Cancer

Although not all types of cancer but cancers such as breast, colorectal, prostate and colon cancer. This is due to the high levels of lutein, zeaxanthin and lycopene which is a natural antioxidant that has the ability to fight cancer-causing cells.

2) Tomatoes are Good for Your Heart

Tomatoes lower blood pressure and also reduce cholesterol levels due to their B vitamins and potassium. It also prevents life-threatening heart problems like high blood pressure, heart attack and stroke.

3) Improve Your Vision

Macular degeneration can be prevented by using lutein, lycopene and zeaxanthin. The only carotenoids found in the retina and lens of the eye are lutein and zeaxanthin, two carotenoids that filter light and remove rays that can damage eye tissue and eye diseases. No cause for alarm, tomatoes contain lutein, lycopene and zeaxanthin

4) Fight Inflammation

Two major flavonoids in tomato skin are quercetin and kaempferol, which have the ability to combat inflammation.

5) Makes Hair Healthy

The texture and texture of your hair can be improved by drinking tomato juice. Tomato juice revitalizes hair growth and strengthens the hair strands.

6) Increases Fat Burning Ability

Carnitine is an amino acid that has the ability to increase the body’s ability to burn fat by about 30%. All along, tomatoes stimulate the production of carnitine.

7) Fights Constipation

When you eat foods that are high in fiber and water, you will have regular bowel movements and stay well hydrated to fight this constipation. Tomatoes are high in fiber and water.

Nutrient Composition of Tomatoes

Calories : 18
Water : 95%
Protein : 0.9 g
Fiber : 1.2 g
Fat : 0.2 g
Saturated : 0.03 g
Carbs : 3.9 g
Sugar : 2.6 g
Monounsaturated : 0.03 g
Polyunsaturated : 0.08 g
Omega-3 : 0 g
Omega-6 : 0.08 g

To know more about awesome food facts/diet tips like this, click on the following link :-

Food and Diet Tips

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