Best Anti-Stress Foods

Best Anti-Stress Foods That Will Make You Calm | Top 8 Foods List

Under stress – be it work, studies or any relationship, dietary habits change to a great extent. Some people lose their appetite when they are under stress while others overeat – often fatty, sugary and junk food. It’s not always the right way to blame stress for poor food choices. Good nutrition helps to balance your stress hormones, relieve stress and elevate your mood. Here are 8 best anti-stress foods when you’ve had just enough that will calm and soothe you.

1) Oats

Being a complex carbohydrate, oatmeal causes your brain to produce serotonin, which is a feel-good chemical. Oats are also rich in beta-glucan, which helps lower blood cholesterol levels and also aids in weight management.

2) Nuts

Nuts help to replenish the stores of B vitamins that get depleted under stress. B vitamins help us manage the fight or flight response to stress. The potassium present in nuts also helps in controlling blood pressure, which reduces stress on the heart.

3) Salmon

Eating salmon regularly reduces the risk of depression due to the omega 3 fatty acids present in it. Even when eaten twice a week, it can reduce stress and anxiety in individuals.

4) Leafy Greens

Leafy greens contain folate which helps your brain produce dopamine. Dopamine is involved in emotional regulation in the brain and thus keeps you happy. Apart from folate in leafy vegetables, magnesium also helps to keep us calm and well.

5) Seeds

Seeds like sunflower seeds, flaxseeds, watermelon seeds, etc. have stress-reducing benefits. These little powerhouses are rich in magnesium that promotes a healthy nervous system. They are also full of tryptophan which is an amino acid that helps in the production of serotonin which helps you to feel calm.

6) Avocados

Avocados are rich in stress relieving B vitamins, vitamin C and folate. They also contain potassium which naturally helps in lowering blood pressure. Thus avocados are naturally one of the best foods for relieving stress and anxiety.

7) Milk

Milk contains tryptophan, an essential amino acid that is a precursor to the neurotransmitter serotonin. Serotonin is a “feel good” chemical as it promotes relaxation and calmness in a person. And, milk taken with other carbohydrates will help with the absorption of tryptophan.

8) Lentils and Beans

Being under stress can be harmful to your nervous health. Lentils and beans are rich in magnesium, folate and potassium that help to calm the nerves, reduce anxiety, and promote brain health.

Best Anti-Stress Foods – Conclusion

Researchers have found that eating processed, sugary and fatty foods increases the likelihood of stress and depression. So, if you want to improve your mood, stay away from these foods in general. Eating a healthy diet not only helps in maintaining a healthy body weight but also helps in maintaining a healthy mood.

To know more about awesome food facts/diet tips like this, click on the following link :-

Food and Diet Tips

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