Are you also facing problem related to tennis forehand techniques ? So, here’s your solution. In this article, we will know about how to hit a perfect forehand in five simple steps. But before proceeding to the steps, you need to have a perfect grip.
So the first thing is the grips. Now, if you use a western grip on your forehand you’ll get a lot of topspin, but it will be hard for you to generate the power. So you don’t really want to be hitting with the Western grip. If you’ve got the eastern flowing grip which is much further than the body, now you can generate a flatter shot and more power but you won’t be able to generate the same topspin.
Therefore the recommended grip is a semi-western grip. Now, the semi-western grip can help you not only spin the ball but you can also hit through the ball. So now you have your grip. So you’re ready for step number one :-
Step #1 – A Perfect Ready Position
Now if we look at Djokovic, Federer and Nadal, so there you could see that all three players have the racket head hired in the grip level. They’re waiting with their forehand grip and this is because they want to hit with their forehands. Around 60 to 70% of the court can be covered with your forehand especially if you’re a little bit quicker you can even cover further into the back and wait. So you need to wait with the forehand grip and you need to hit as many fines as possible. So, you’re waiting with the forehand grip, your non-dominating hand is on the throat of the racket, or on the grip if you’re a two-handed backhand player.
Some two-handers will still hold the throat of the racket as it allows to really pull back the wrist in a cocking position. Either way is fine but just make sure that the racket head is higher than the grip because this is going to create that leverage right from the start of the stroke. Now what exactly is leverage ?
What is Leverage ?
So leverage is the force over the ball. The more force you have over the ball, the more power and spin you can get. The more spin you can get, the more control you will get on that shot. If you don’t have much leverage, it’s going to be hard for you to generate power. It will be hard for you to overcome the power of the oncoming ball and to generate the topspin. So you need to have force over the ball, and a great way to have this is by creating that leverage in the racket, the wrist and the arm.
Now notice that the racket is held up in the shoulder level because later in a stroke, you need to reach a power position, and this allows for a very quick unit turn, a very quick shoulder turn and reaching that power position becomes much easier. If you start with your racket down, it will take a little bit longer to reach that position.
Step #2 – Coiling the Body
Now that you’ve seen that the ball is coming to your forehand, you need to turn your left shoulder if you’re a right-handed player or vice versa, to the oncoming ball or to the net so that you are already in a hitting position. If you do nothing with your arm or with your hand and you just turn your left shoulder, you already have the racket half way back. So you are already half way prepared for the stroke, right from the beginning.
But doing so, just make sure to hold the throat of the racket and this is going to help keep the right hand relaxed and loose. If you don’t hold it, there will be a lot of tension in your wrist because of the position of the racket head. So by holding it, it will keep your arm relaxed and your muscles loose so that you can generate the power later in the swing.
Step #3 – A Perfect Back Position
So a perfect back position or power position is where the left hand is across the body almost in line with a baseline. This will create that great unit turn, it’ll also coil the upper body. So, you can stretch and coil the upper body, and uncoil when you open up for the stroke. This could also help with the tracking of the ball. Your racket head is still lifted to the shoulder level which is creating that great leverage in the back position.
Here, ensure that you are not bringing the racket too close to your body and have a lot of space between your racquet and your body. Also, do not take the racket too far back behind your body’s line. A lot of the WTA players end up taking the racket further behind the body, so from the front you end up seeing the racket on the left side of the body. Now this is because women, in general, are more flexible and also they want to hit the ball a little bit harder and they’re not normally as strong as the guys.
So to generate that same power, they take the racket further back and it also changes the swing path so they hits a flatter ball. Whereas the ATP players tend to hit the ball a little bit more with topspin. So, it is recommended to keep the racket on your right side of the body, if you’re a right-handed player or vice versa.
Step #4 – Racket Lag
Now generating a good racket lag on your forehand. For this, you need to bring the racket to make 90° with your grip and parallel to the ground, where the bottom of the racket is pointing to the oncoming ball, just before hitting the ball. So now you will have the racket head lagging behind the butt-cap off the racket.
But in order to achieve this, you should not try to force that position. If you constantly force that position, you’re putting a lot of stress on your wrist and you may end up with an injury in that wrist. So to make it happen in a natural relaxed way, you can cock your wrist from the beginning and then follow step number 1, 2 and 3. So, just start with a cocked wrist and lift your racket head higher and then just allow that racket to just get lagged behind the grip in the forward momentum.
Step #5 – A Good Follow-Through
Now we need to have a good finish or a good follow-through. A lot of players do everything right in the back-swing but as they make contact, they slow down or they even stop. So, if we take a look at some of the best players how they finish, they all have a good follow-through. And the reason why we need a good follow-through is because if you are slowing or stopping just after the contact point, you may lose the control in the stroke. So by accelerating through, you’re forced to finish around your body, either up near your head or across your left shoulder.
But, if you stop just after the contact, you are actually putting stress on your wrist, your elbow and your shoulder. Now over time if you’d constantly do that, you may end up with an injury. Now by having that good follow-through, you’re allowing the muscles to relax in a natural way and in a way that’s healthy for them.
Tennis Forehand Techniques – Conclusion
So let’s go over the steps once again :-
a) Step number one, a good ready position with the racket head hired in the grip level, which is creating that leverage right from the start of the stroke but also allowing the wrist to cock back slightly.
b) Step number two, the unit turn, the use of the left hand and the left shoulder to start the preparation for the swing.
c) Step number three, reaching a good power position.
d) Step number four, creating that racket lag by allowing it to happen in a relaxed way.
e) Step number five, having a good follow-through.
So, now you know how to achieve the perfect tennis forehand techniques after reading this article. Just remember to implement these steps in your game and you’ll surely get amazing results. To know more awesome tips like this related to tennis, just click on the following link :-